Intro to Fitness & Weight Lifting: 101 Version 2.0

This is a great place to start if you're not familiar with how to properly work out with weights, or if you're rusty or if you lack motivation. This is the beginning of your fitness and workout routine. Take your time, go at your own pace and lets take it slow. This won't be easy but you're headed in the right direction in taking care of your health and looking great! The workout routine includes a mix of a number of different things. It will include, meditation, yoga, boxing, kickboxing, circuit training but it will mostly focus on weight lifting.